Stallion habit number 31 - Pick better food choices

Today I was sitting in Walmart waiting for the bank to open when I discovered a new book that talks about food choices.

It has quite a few examples, with pictures. "Instead of choosing this. . . . . choose this.

It breaks down the meals into fat grams and calories saved.

Every meal, you need to ask yourself: How can I shave calories from this meal?

Could I order something healthier that will fill me up?

burkebennett@hotmail.com

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