Stallion habit 78 - Drink high quality protein

One habit I do almost daily is drink a high quality protein drink.

This helps me feel full and satisfied for hours.

Protein is what feeds the muscles.

Whey protein is the best protein you can drink.

I have several co-workers who are always snacking on sugar and are always hungry.

Proteins helps take the edge off and won't cause your blood sugar to spike, thus producing insulin, which is a fat storage hormone.

Find a protein drink you like. I usually mix mine with milk.

Thanks,

Burke Bennett
208 589 5599
burkebennett@hotmail.com
http://www.seidahohomes.com