Stallion habit number 40 - Cognitive reconstruction

What the heck it cognitive reconstruction? It is simply changing the way you think.

Do you have negative thought patterns that you go through in your mind over and over again? Thought patterns can be a learned behavior. Somewhere you have given time to these negative thought patterns until they control the stage in your mind.

So how do you break these habits? Putting something new on the stage every time something negative gets put on it, is the way to do it.

This is where you want to put postive things or visuals into your mind.

You may not be able to control the initial thought, but you can control how long your mind entertains it.

Getting your mind to where it needs to be takes years of practice.

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