Stallion habit 96- Be positive and upbeat

I heard on the radio that people who suffer from depression are more than twice as likely to suffer from heart attacks.

Over the years, I have come into contact with a lot of depressed people. There are lots of things that can cause depression such as poor health, divorce, financial problems etc.

Although, some people naturally have a disposition to be depressed, this is not a permanent disability. Some take medicine to cope with it and should.

However, most people just need to change their diet, the way they think, and exercise.

Exercise should help a depressed person get lifted out of the routine of feeling sorry for themselves. A lot of depression is because a person is sedintary, and in a rut. A rut in a grave with both ends knocked out of it.

So the song, don't worry, be happy has a lot of wisdom. You will live longer, and all aspects of your life will be better.

Thanks Burke Bennett
http://www.seidahohomes.com
208 589 5599
burkebennett@hotmail.com