Stallion habit 90 - Keep your meals under 400 calories

One of the key tips in the abs diet is to keep your meals under 400 calories. That really makes sense if you are trying to eat 6 meals a day at 400 calories a pop.

I have read where your body can really only have 400 calories available without turning in extra into fat.

I guess the theory is that if you don't have more than 400 calories in any one meal that you won't store fat.

So you kind of keep your body not stuffed, but have food in you to keep you from being hungry. Your body should burn off what you have eaten.

Of course choice of foods are important also. The Europeans eat whatever they want, but most of them just try a taste of this or that.

We here in America have the super size option with every meal and it really shows. There are over weight people every where.

I like to eat a big meal every now and then, but for the most part, your mini meals should be under 400 calories.

Thanks Burke Bennett
http://www.seidahohomes.com/
208 589 5599
burkebennett@hotmail.com