Stallion Habit 82 - Work your abs

Have you ever noticed how many ab commercials there are and how many products that are for sell to get those abs?

It seems like the abs are one of the most promoted body parts around.

One exercise I don't mind doing is hanging my feet off the bed and doing leg lift crunches.

If you do about 50 of these, you will definitely feel the burn. I try to do as many sets as I can until I'm tired.

This one exercise can take inches off your waist so you aren't having to buy new pants all the time.

I discovered it after I had popped the second button off my pants in one week for being too fat through the mid-section.

It seems like if your core is stronger, your total health is better. Stronger abs mean a stronger back.

Also, check out some of the ab books below.

Thanks,

Burke Bennett
http://www.seidahohomes.com/
208 589 5599
burkebennett@hotmail.com