Every year in S. E. Idaho it gets really cold. This is when I am at my worst when it comes to weight gain.It is easy to stay inside and eat lots of treats as it seems that we have tons of holidays and plenty to watch on TV.
In fact, Christmas day I weighed myself and thought--something has to change! In the last 10 months I have lost 30 lbs, but now that we are getting into the colder weather, I find myself wanting to slip into the same eating patterns that helped me pack it on, and of course, sitting and watching TV or playing on the computer.
It is important to take mini-exercise breaks--to bundle up and get outside and do something.
In S. E. Idaho there are many places to cross-country ski, snow ski/board, and get out and do stuff.
This winter, set a goal not to pack it on. Watch your weight and be active.
Thanks,
Burke Bennett
http://www.seidahohomes.com/
burkebennett@hotmail.com
208 589 5599
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